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Transform Your Mental Well-being at True Vine Counseling

Here at True Vine we make it our mission to allow people with the ability to feel present and focused in their day to day lives. Mental health therapy is a powerful tool for healing, growth, and self-discovery. It provides a safe space to navigate life’s challenges, build resilience, and develop healthier coping strategies. Prioritizing your mental well-being isn’t a sign of weakness—it’s a step toward strength, balance, and a better quality of life.

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Expert Counseling Services

Offering highly experienced and professional mental health therapy in central West Virginia.

  • Available in both tele-health and in-person formats.

  • Unlock Your Potential with Counseling at True Vine.

  • Elevate Your Well-being with True Vine Counseling.

  • We work around your schedule. Evening and weekend sessions available!

Our Services

We love podcasting! Listen in to our over 100 episodes. We talk about mental health, therapy and life.

True Vine Talks Podcast

Take a break and tune in to a True Vine Talks podcast—it’s like a reset for your mind. Whether you need practical tips, expert advice, or just a reminder that you’re not alone, listening can help you navigate life’s challenges with more clarity and confidence. Prioritize your well-being, one episode at a time. Our library of over 100 episodes is available for free!

Our Podcast

 FAQs

  • Mental health therapy, often referred to as psychotherapy or counseling, is a collaborative treatment based on the relationship between an individual and a mental health professional. It involves various techniques aimed at helping individuals understand and manage their thoughts, emotions, and behaviors. Therapy can address a range of issues, including anxiety, depression, trauma, relationship problems, and more. We like to think of therapy as exercise for your mind. It’s a great opportunity to work out problems, talk through emotions and make choices.

  • Therapy can be beneficial for anyone experiencing emotional distress or seeking personal growth. Signs that therapy may be right for you include:

    • Persistent feelings of sadness, anxiety, or anger.

    • Difficulty coping with stress or life changes.

    • Struggles with relationships or communication.

    • A desire to understand yourself better or make positive changes in your life.

    It's often helpful to consult with a mental health professional who can guide you on whether therapy is suitable for your situation.

  • Therapy sessions typically last 45-60 minutes and may follow a general structure:

    1. Check-in: The therapist will ask how you've been since your last session.

    2. Discussion: You will discuss your thoughts, feelings, and any specific issues you're facing.

    3. Goal Setting: Together, you and your therapist may set goals or focus areas for future sessions.

    4. Closure: The session will end with a summary of what was discussed and any homework or exercises for you to complete before the next meeting.

    For example, if you are dealing with anxiety, a session might involve identifying triggers, exploring coping strategies, and practicing relaxation techniques

  • True Vine Counseling has several full time and part time Counselors. All our Counselors are very experienced and have their own areas of expertise and focus. We offer in-person therapy in Teays Valley West Virginia and telehealth sessions anywhere in West Virginia. We accept Blue Cross Insurance and PEIA. As well as offer cash.

  • Sometimes, you may just need to talk for one session and that’s OK. We can also schedule recurring sessions or see you on an as-needed basis. We work around your schedule and try to meet our clients needs as much as possible.

  • If you’re in crisis now, you must first call 911 and seek immediate help. We aren’t setup to deliver emergency therapy. We can however try to get you scheduled for a telehealth session as soon as possible. However that could take as long as a couple days to a week.