Therapy is a space where you can talk things through with someone who is trained to listen and help you make sense of what is going on.

It is not about being “fixed” or judged. It is more like having a steady, supportive conversation where we slow things down together. You bring whatever is on your mind, whether that is stress, anxiety, relationships, life transitions, or old stuff that still sticks with you. We look at it together in a way that helps it feel less overwhelming and more understandable.

Most of the time, therapy involves talking and exploring patterns. What has been weighing on you? What keeps showing up in your life? What feels stuck? And then over time, we start building tools and insights so things feel a little lighter and more manageable outside the session.

Every person’s therapy looks a bit different. Sometimes it is deep and emotional, sometimes it is practical and focused on coping skills, and often it is a mix of both. But at its core, it is a consistent place where you do not have to figure everything out alone.

Emotionally Focused Therapy, often called EFT, is a type of therapy that focuses on emotions and relationships, especially how we connect with the people who matter most to us.

At its core, EFT is based on the idea that a lot of emotional distress comes from disconnection or feeling unsure about whether we are safe, seen, or supported in our relationships. So instead of just looking at thoughts or behaviors, we spend time getting curious about emotions and the patterns that show up between you and others.

In sessions, we slow things down and pay attention to what you are really feeling underneath the surface reactions. Things like anger, shutdown, anxiety, or frustration often have deeper emotions underneath them, like hurt, fear, or longing. EFT helps you understand and express those deeper feelings in a way that feels safer and more connected.

It is also very much about change happening through experience, not just insight. That means we are not only talking about emotions; we are actively working with them in the room so you can start to feel and experience new ways of relating to yourself and others.

A major goal of EFT is to help you feel more secure in your relationships, whether that is with a partner, family, or even yourself. Over time, many people find they can communicate more openly, feel less stuck in conflict, and feel more emotionally grounded and connected.

Getting started is pretty simple, and you do not need to have everything figured out before reaching out. You also do not need a referral or a diagnosis to begin.

The first step is usually choosing a therapist who feels like a good fit for you. You can read through the therapist bios in the “About Us” section of our website and pick someone you feel drawn to, or you believe you would feel safe with.

Once you reach out, we will collect a few basic details from you, including your contact information, mailing address, date of birth, and insurance information if you are using insurance. This helps us get everything set up on the administrative side so your care can start smoothly.

Before your first session, you will also be asked to review and sign an informed consent for therapy services. This document outlines how therapy works, what you can expect, and important policies, such as confidentiality, so you can feel informed and comfortable going in.

The first session is really about getting to know you. Your therapist will listen to what is bringing you in, what you are hoping for, and what feels most important in your life right now. There is no pressure to tell your whole story all at once. You can go at your own pace. Sessions typically last 45 to 60 minutes.

During this time, your therapist will also begin forming a diagnostic impression, which is required for insurance billing purposes. This is based on what you share and is used to support coverage and treatment planning, not to label you in a limiting way.

From there, you and your therapist will begin working together toward your goals. 

At True Vine Counseling, we try to keep things as clear and straightforward as possible regarding cost and insurance.

We currently accept Blue Cross Blue Shield (including Highmark and Anthem), UMR (including WV PEIA plans), and PEAK insurance plans.

If you choose to pay out of pocket, our cash rate is $200 for individual therapy and $250 for couples therapy.

If you are using insurance, your out-of-pocket cost will depend on your specific plan. Things like copays, deductibles, and coverage details can vary, so we always recommend checking with your insurance provider ahead of time if you are unsure about your benefits.

Yes, we offer both in-person and virtual counseling sessions.

If you prefer to meet in person, we welcome you to our office located in Hurricane, West Virginia. Some people really appreciate the experience of sitting face-to-face in a dedicated therapy space, and we are happy to offer that option.

That said, most of our counseling is provided via telehealth because of the convenience and flexibility it offers our clients. Virtual therapy allows you to receive the same level of professional, compassionate care from wherever you are, whether that is your home, your car, or a private space that feels comfortable to you.

Our telehealth sessions are conducted through Zoom (a secure, HIPAA-compliant platform). This means your privacy is protected, and the sessions are just as confidential as in-person visits.

To participate in virtual sessions, you will need internet access and a device with a camera and microphone, such as a smartphone, tablet, or laptop. Most modern devices already have these built in, so it is usually very easy to get set up.

Most of our clients find telehealth an incredibly supportive option because it eliminates travel time, makes scheduling easier, and still allows for meaningful connection and effective therapy work from the comfort of home.

If you are in immediate danger or currently experiencing a crisis, please call 911 or go to your nearest emergency room to receive help. Our services are by appointment, and we are unable to provide emergency or crisis support.

If you are not in immediate danger but are struggling and need support, we will do our best to schedule you as soon as possible. The amount of time it takes depends on our therapists’ availability. Certain therapists may be booked and unable to accept new clients.

In the meantime, we encourage you to reach out to someone you trust or use local crisis resources for more immediate support. You do not have to go through a difficult moment alone, and getting the right level of care quickly is what matters most.

An Emotionally Focused Couples Weekend Intensive is a therapeutic workshop designed to help couples strengthen their emotional bonds and improve their relationship dynamics. 

These intensives typically involve several key components:

1. Overview of Emotionally Focused Therapy (EFT): Participants learn about the principles of EFT, which focuses on fostering secure emotional attachments between partners. The goal of EFT is to identify and reshape emotional responses to enhance intimacy and connection.

2. Identifying Patterns: Couples work with a trained therapists to recognize negative interaction cycles and emotional blocks that hinder their relationship. This involves exploring each partner's feelings and needs in the relationship.

3. Communication Skills: The intensive includes exercises and strategies to improve the bond, allowing couples to express their emotions more openly and understand each other's perceptions' better.

4. Emotion Regulation: Couples are taught techniques to manage their emotions effectively, helping them to stay present and engaged during discussions, especially during conflicts.

5. Rebuilding Connection: Through guided activities, couples engage in bonding exercises designed to enhance empathy, build trust, and reconnect on a deeper emotional level.

6. Action Plan: The intensive usually concludes with couples formulating an actionable plan to continue their progress at home, emphasizing ongoing support and growth.

Overall, the Weekend Intensive provides couples with structured guidance to deepen emotional intimacy and build a healthier, more fulfilling relationship.

The amount is to be paid prior to secure the intensive. A 1 day session is $3000 a two day session is $4000.

The format is

Our Structure:

Pre-intensive Sessions (2 Hours): Before the intensive, we must schedule online sessions to see each partner separately.

Plan for the Intensive (13 Hours): Intensives are scheduled over the two days; you will follow this general schedule.

Day 1: Morning Session: 9 am – 12 pm (20 min breaks, and as needed); Lunch: 12 pm – 1 pm; Afternoon Session: 1 pm – 4 pm (20 min breaks, and as required)

Day 2: Morning Session: 9 am – 12 pm (20 min breaks, and as needed); Lunch: 12 pm – 1pm; Afternoon Session: 1 pm – 4 pm (20 min breaks, and as required); Wrap-up & Plan 4 pm – 5 pm (talk about the ongoing plan for growth and follow-up care)

Total: 15 hours of intensive work!

Disclaimer: Intensives are not for every couple. If there is an ongoing affair, or active domestic violence, intensives are not a solution. If you and your partner have the same goal of repairing your bond, intensives are a good fit. 

"Hold Me Tight®" is a registered trademark to Sue Johnson Copyright 2018 Hold Me Tight® Weekends

ICEFT https://iceeft.com/

Our office for in-person sessions is located at 3566 Teays Valley Rd in Hurricane, WV.

We are located on the second floor of a brick building that is shared with other businesses. The building sits between the Hurricane City Park/Reservoir and the Farmer’s Bank/Starbucks.